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Kiss Stress Goodbye
January 17 @ 4:30 pm - 6:00 pm
The MHBA presents Workshops for Wellness and Professional Goals—a series of events intended to promote well-being and empowerment in our community. Join us in the first event of this series: Kiss Stress Goodbye in 15-30 Days.
Stress relief beyond sleep, nutrition, exercise, and work/life balance. This workshop combines scientific and holistic approaches to:
- Complete the stress cycle: Use a language the body understands to release stored stress.
- Process mental & emotional states: Learn practical tools to navigate mental and emotional states with ease.
- 10-minute release practice: Swap lengthy self-care routines for a quick, impactful practice, bringing power, presence, and peace.
Join us for an immersive experience that will revolutionize your approach to stress management with Rhianna Gawrys, CYT, chronic pain specialist & Somatic Yoga Therapist.
“I’ve been doing the daily practice and – nothing’s changed in my busy life and work schedule – but I feel SO much better!” – Beth M
To RSVP, please email andream@sapientialaw.com or ngmarling@fredlaw.com.
